So there I am, trying to surf the internet for an amazing recipe to try for the blog and I came across this cranberry orange muffin recipe that I absolutely love to make. Well, the website provides nutritional information per serving, which is really nice, and I was enlightened to the fact each serving contained 229 mg of salt. It made me realize, wow, I don't know how much salt intake I actually need each day. So, I thought maybe you all were wondering as well if you didn't know. While we all know the government has been warning us about it's dangers of causing high blood pressure, I never really have conversations about it with anyone. It's always just someone saying, "Well I like it. I don't care. I'mma keep usin' it. No regrets, yo."
I needed to know so here is some current information for your enlightenment as well.
Oh, and definitely look forward to cranberry orange muffins soon on the blog!
Article on salt intake from Authority Nutrition
No comments:
Post a Comment